GPP

S w/u

-

Every 30 sec for 10 mins

Snatch Balance + OHS + Sots Press

w/ BB or PVC Pipe 

*Increase weight from last time

-

W2H Banded Box Sqt

-

W2H Rack Pull

3x @ 85% of DL 1RM + 3x Broad Jumps for max distance 

5 rds, 2 min rest

-

11 min AMRAP

20x KBS

15/12 cals

20x Box Step-up w/ DBs

9x Pull-ups 

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Kurtis Frasier