6pm FYF

S w/u

-

10min as many quality reps as possible

30m lunge + 10x push up + 5x pull up 

-

 40min max cal relay 2 person teams (1x Male & 1x Female)

P1: 15x Goblet sqt @ 16kg/23kg + 3min Assault bike/Row/Ski for max cal

P2: Rest

** Only 1 person can be working at a time **

-

5x person 200cal assault bike relay for time

DSC04703-2.jpg
Kurtis Frasier