6pm FYF

S w/u

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Primal movements

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25x 30/90 Row/ski/bike

*during rest 6x burpee

Row/ski: M @ 150m+ // FE @ 125m+

Airdyne: M @ 15cal+ // FE @ 10cal+

Assault bike: M @ 12cal+ // FE @ 8cal +

**extra points for completing all 25x rds in kit ( plate carrier/weight vest)

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E26 initiation

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Kurtis Frasier