GPP

STR IWT

S w/u 

-

5x shoulder dislocate + 5x push up

5rds

-

5x heavy man maker + 60m DB bear crawl 

3 sets, 2min rest between

M @ 40# +

FE @ 25# +

-

5x heavy seated DB strict press + 1min ski @ 275/300m

3 sets, 2min rest between

-

10x mace 360 + 5x pull up 

5 rds

LRG_DSC01724.jpg
Kurtis Frasier