ETAC

PWR

S w/u

-

Every 30sec for 10min

1x power clean + 2x Hang clean

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5x5 DL @ 60% + 25% band

1min rest between

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5x5 BS @ 60% + 25% band

1min rest between

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3x20 Reverse hyper

3x15 Single arm DB row

3x10 Goodmorning

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1 lap sled drag

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Kurtis Frasier