GPP

PE

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S w/u

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10 min AMQRAP:

5x push-up

10x KB PP (5 ea)

30m bear crawl

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W2H BP (80%)

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2x BP @ 70% +

100m row/ski

10 rds for time

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5x pushups every 30 sec for  10 min 

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100x sit-ups

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Kurtis Frasier