6WLT

S w/u

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1x PC + 1x HC + 1x FS

every 30sec for 10min

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W2H DL

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6x2 DL @ 85%

3min rest between

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4x10 Single arm DB/KB row

4x15 Reverse hyper

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Week 5 challenge

“ one and done”

25x man maker for time

M @ 25# DBs

FE @ 15# DBs

2nd training session

10x 30 sec moderate/ 30sec active recovery

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10x 500m row/ski + 1min rest

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10min foam roll

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Kurtis Frasier