GPP

PE

S w/u

-

150m ski + 10x ball slam + 30m bear crawl

5 rounds

-

30x DB PP @ 15/30# +

30cal row +

30x KB/DB snatch @ 25/53# +

30x box jump

4 rds for time

-

4x 30/30 hollow hold / FLR


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Kurtis Frasier