5.10.19 // PE:PE

Standard W/U

-

12-min W2H BS

-

10x Goblet sqt + 10x Burpee + 2min ROW/SKI @ 2k pace

8 rounds

*M @ 23kg KB // FE @ 16kg KB

-

5min static OH hold @ empty BB

*M @ 45# BB // FE @ 35# BB

LRG_DSC05031.jpg
Kurtis FrasierComment