5.14.19 // Wedding Prep : SE

AM:

Standard w/u

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1-10 ladder

Push-up

Ball Slam

Push Press

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W2H Seated DB Press

10x10 Seated DB Press @ 60%

2 min rest between

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100x Push-up

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1k Row/Ski @ 2k pace

PM:

60 min row/bike/ski @ 60-70% MHR

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Kurtis FrasierComment