5.15.19 // E-TAC : IWT

Standard w/u

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2x5 Wall Sqt

2x10 Sqt

2x10 Jump Sqt

2x5 Tuck Jump

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20x Goblet Squat + 100m sprint

3 sets, 3 min rest between

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20x KBS @ 72# + 100m sprint + 100m Farmer Carry @ 2x53# KB

3 sets, 3 min rest between

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20x Goblet Sqt + 100m sprint + 100m Suitcase Carry @ 72# KB

3 sets, 2 min rest between

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5 min FLR on Ring

LRG_DSC08503.jpg
Kurtis FrasierComment