5.16.19 // PE : PE

Standard w/u

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Monster walk w/u

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15min W2H BS (80% or more)

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10x DL + 12x FSPP + 250m Row/Ski

5 rounds for time

M: DL @ 185-225# | FSPP @ 2x 25# DBs

F: DL @ 95-125# | FSPP @ 2x 15# DBs

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1x 1500m Row/ski BikeErg = 3000m

  • 750m @ 2k +7/8 ** Row R28 // Ski R46 ** BikeERG = 1500m

  • 500m @ 2k + 4/5 ** Row R30 // Ski R48 ** BikeERG = 1000m

  • 250m @ 2k + 1/2 ** Row R32+ // Ski R50+ ** BikeERG = 500m

LRG_DSC03359.jpg
Kurtis FrasierComment