5.22.2019 // Wedding Prep : Interval

Standard W/U

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5x man-maker + 10x KBS

5rds

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15x 30/90 Row/Ski/Bike

  • M: Row/Ski @ 150m or more // BikeErg @ 310m or more

  • Fe: Row/Ski @ 130m or more // BikeErg @ 290m or more

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40x strict pull up

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Cool down

PM:

45min Row/Ski/Bike

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15-20min foam roll / mobility work

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Kurtis Frasier