5.24.2019 // PE : PE

Standard w/u

-

1500m Checkpoint

  • 1200m @ 2k or max effort

  • 300m @ max effort

*Open Rate*

-

W2H DL

-

15x 30/90 **During rest +1 Burpee**

-

10 min various carries

LRG_DSC08430.jpg
Kurtis FrasierComment