5.25.19 // Mass Gain Prep : SE

Standard w/u

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10-1 push up + ball slam ladder

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W2H BP (90% or more)

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10x10 (BP @ 50% 1RM + T-bar row @ 90#)

2min rest between

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10x drag curl @ BB + 5x chin up

5rds

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30sec triceps band pull down + 10x mace 360 (each direction)

4rounds

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6x 30/30 SkiErg @ 155m or more

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Kurtis Frasier