5.27.19 // Memorial Day

“WRIGHT”

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Warm up as needed

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23-min AMARP:

8x DL @ 1.5 BW

8x Box Squat @ 1.5 BW

19x Lunge @ 95# (each leg)

19x Box Jump @ 24”

10x Bench Press @ BW

10x Pull-up

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OR

“MURPH”

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1 mile run

100x Pull-up

200x Push-up

300x Sqt

1 mile run

*RX w/ 20# vest*

LRG_DSC03251.jpg
Kurtis FrasierComment