5.28.19 // Wedding Prep : STR

AM:

Standard w/u

-

2x5 Wall Squat

2x10 Air Squat

2x5 Goblet Squat

-

W2H BS

5x3 BS @ 80%

-

30 sec explosive step-up

+

30 sec box jump

+

30 sec step-ups

3 rounds, 1 min rest

-

10x 30/30

PM:

10 min TGU @ 10#

-

15x 90/60

-

10 min light cool down

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Kurtis FrasierComment