5.30.19 // PE : PE

Standard w/u

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Progression Ladder:

  1. 10x KBS + 250m Row/ski

  2. 10x KBS + 10x Ball slam+ 250m

  3. 10x KBS + 10x Ball slam + 10x GS + 250m

  4. 10x KBS + 10x Ball Slam + 10x GS + 10x KB snatch + 250m  

  5. 10x KBS + 10x Ball Slam + 10x GS + 10x KB snatch + 10 burpees + 250m

*1st round began at 2k -4/6, increase each round*

** if you failed to increase pace from previous round you must repeat that round until pace increase is completed

*** BikeERG = 500m

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3x10 Mace 360


LRG_DSC07763.jpg
Kurtis Frasier