5.31.19 // 6pm FYF

Standard w/u

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31x sqt + 31x KBS @ 16/23kg

3rds

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1/2 mile carry for time with team of 6

M: 90# Husafell stone + 100# slam ball + 80# slam Ball

FE: 2x 50# slam ball + 2x 30# slam ball

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34min AMRAP

Cal Row/SKi/Bike + 30m bear crawl + 5x burpee

*M = 40cal // Fe = 34cal

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Cool down

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Kurtis Frasier