E-TAC : STR/PWR

Standard w/u

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5x RDL + 5x KBS + 5x GS + 5x OHP + 5x Pull-up

3 rounds

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W2H DL

3x DL @ 80% + 15 cal AD + 2 min rest

6 rounds

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5x KB Rack Sqt

30m Farmer Carry

5x KB Rack Sqt

30m KB Rack Sqt

3 rounds, 1 min rest

*You can’t set weight down between squats and carry*

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3x10 RDL

3x10 Step-up

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Kurtis FrasierComment