Wedding Prep : STR IWT

Standard w/u

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Monster walk w/u

-

3x15 Sumo DL @ 50%

-

4x DL @ 80% + 30 sec Row sprint

3 rounds, 2 min rest

- 3 min rest

10x Heavy BB Lunge (per leg) + 1 min ski sprint

3 rounds, 2 min rest

- 3 min rest

3x (1-5) Pull-up Ladder

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Kurtis FrasierComment