PE : PE

Standard w/u

-

15x Sqt

10x KBS

10x RDL

5x Box Jump

3 rounds

-

5x Pull-up

10x KBS

5x Box Jump'

10x Push-up

5x Sit-up

10x Burpee

8 rounds for time

-

10 min various carry

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Kurtis FrasierComment