GPP : STR

Standard w/u

-

10-1 Ladder

GS + KBS

-

W2H DL

5x3 @ 80%

1x8 @ 70%

2-3 min rest between

-

3x15 Weighted Step-ups (each leg)

3x15 RDL

-

2x 750m Row/Ski/Bike + 2 min rest

@ 2k pace

LRG_DSC08380.jpg
Kurtis FrasierComment