2k Prep : PE

Standard w/u

Monster walk w/u

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3x10 Sqt

3x5 GS w/ 5 sec pause

3x5 Box Jump

2x30m Walking Lunge

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W/U BB Complex: 6x of each

DL + BOR + HC + FS + PP + BS

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2 x BB Complex: 6x of each

DL + BOR + HC + FS + PP + BS + 1000m Row

3 rounds for time

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10 min farmer carry cool down w/ 2 35-45# DB

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Kurtis FrasierComment