2k Prep

10min strapless row

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30x shoulder dislocate

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3x10 FDBR

3x10 LDBR

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2x 30/30 PP @ 10-25# *Rest hell style

2min rest

2x 30/30 PP @ 10-25# *Rest hell style

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W2H PP or Split Jerk

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3x3 @ 70%

3x1 @ 80% or more

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100x FSPP @ BB

100x Ball slam

100x wall ball

For time

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Kurtis Frasier