Mass Gain : SE

Standard w/u

-

3x5 man maker

3x5 ball slam

-

W2H wide grip BP

-

10 BP @ 5-10# more than last week’s + 10x T bar row

10sets, 2min rest between

-

100x deficit push up

-

100x mace 360 or Bulgarian bag spin

-

300sec FLR

 

LRG_DSC03336.jpg
Kurtis Frasier