FYF : 6pm

1.5 mile Indian run

*2 line (4x Males & 4x FEmales per line)

-

4x person split into 2 teams 50-40-30-20-10 Cal/Burpee Team relay

Team A: 50cal + 50x synchronized burpee

Team B: rest until all reps complete

*each team must complete each rung of the ladder

-

1 mile Indian Run

LRG_DSC01499.jpg
Kurtis Frasier