6.4.19 // PE : IWT

Standard w/u

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W2H DB Push Press ( 80% +)

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10x DB PP + 2min Row/ski @ 2k pace + 2min rest

3 rounds ** All interval +20-30 DF**

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3min rest

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10x G2S @ 50% BW + 2min Row/Ski @ 2k pace + 2min rest

3 rounds ** all intervals +20-30 DF

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300sec FLR

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Kurtis Frasier