6.5.19 // Mass Gain : SE

Standard w/u

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3x10 FDBR @ 15-25#

3x10 LDBR @ 15-25#

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W2H BP

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Max rep BP @ 135# + max pull up

5sets, 2-3min rest between

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5x10 seated DB press

Rest 1-2min between

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4x30/30 body saw

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Kurtis Frasier