6.6.19 // E-TAC : SE

Standard w/u

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DB Complex: 6x each

FDBR + High Pull + Curl + PP + Bent Row + Push-up

3 rounds

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W2H Strict Press

4x15 @ 60%

2 min rest between

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5x10 Heavy T-Bar Row

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200 Push-ups

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2 Laps around the building for time

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Kurtis FrasierComment