Wedding Prep : STR IWT

Standard w/u

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W2H Power Clean

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5x clean high pull @ 80% + 90 sec Ski/Row @ 2k pace + 3min rest

3 rounds

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2min rest

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4x front squat @ 80% + 90 sec AD @ 40cal or more + 3 min rest

3 rounds

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2min rest

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3x (1-5) Pull-ups

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Kurtis Frasier