2k Prep : STR/PWR

10min strapless row

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3x10 sqt

3x5 GS w/5sec pause

3x5 box jupm

3x10 step up @ 16”

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W2H DL

5x2 DL @ 80%

*chase each set with 3x broad jump

rest 3min between sets

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12min AMRAP

Max rep DL @ 95#

*anytime the bar is set down 5x DB thruster @ 2x20# DB + 5x ball slam

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cool down foam roll @ mobility

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Kurtis Frasier