6PM FYF

standard w/u

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10min AMRAP

5x burpee + 30m bear crawl

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Teams of 2 : 15min time cap per station + 5min rest between stations

  1. 150x goblet sqt @ 23/32kg **Buy in 125% Body Weight in cal of heaviest player on assault bike

  2. 150x DB PP @ 20/35# **Buy in 125% Body Weight in cal of heaviest player on skierg

  3. 150x KBS @ 53/40kg **Buy in 125% Body Weight in cal of heaviest player on rower

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Mobility

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Kurtis Frasier