E-TAC : STR

Standard w/u

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150m row + 10x Goblet sqt + 30m lunge

4 rounds

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W2H trap bar DL

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4x4 Trap bar DL @ 80%

3min rest between

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3x10 BB lunge (10x reps per leg)

3x10 Banded KBS

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3x 1min Death march @ 135-225 + holding 50# slam ball + 2min rest

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10min bike cool down

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Kurtis Frasier