E-TAC : PWR

Standard warm up

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10x KBS + 10x goblet squat

4rds

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8x2 DL @ 60% + 25% band tension

1-2min rest between

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8x2 Back squat @ 60% + 25% Band tension

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4x15 reverse hyper

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4x 250m Row/ski @ 2k pace -3sec + 1min rest

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Kurtis Frasier