GPP : STR

Standard w/u

-

2x5 Wall Sqt

2x10 Air Sqt

2x5 GS

2x 30m Walking Lunge

3 rounds

-

3x15 Tempo BS

-

3x3 FS @ 85%

-

3x10 Rev Hyper

-

30 sec Explosive Step-up

+

30 sec Box Jump

+

30 sec Step-up

3 rounds, 1 min rest

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Kurtis Frasier