GPP : STR

Standard w/u

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20x sqt + 15x KBS + 10x Lunge + SLDL

3 rounds

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W2H DL

5x3 @ 80%

1x8 @ 70%

2 min rest between

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3x10 Bulgarian Split Squat (each leg)

3x10 Bent-Over BB Row

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300 sec FLR

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Kurtis Frasier