STR : STR

Standard w/u

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3 rounds:

15x kbs

15x RDL

10x Goblet Sqt

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W2H DL **Test 1RM if needed

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4x4 @ 80%

3 min rest

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3x30m db lunge

3x10  hip bridge

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6x 30/30 Row/Ski/Bike

for max total meters or cal

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5 min FLR


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Kurtis Frasier