2k Prep : SE

10min strapless row

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20x shoulder dislocate

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10min TGU practice @ 10-20#

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warm up seated DB OHP

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Seated DB OHP strip sets to failure

M: 40-30-20# DBs

FE: 25-20-15# DBs

3 Sets, 3min rest between

*i.e. max reps @ 40s, once failure is hit max rep at 30s… etc

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15min AMRAP

5x T2B +

10x SA KB Snatch (5x each arm) +

150m Row

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cool down

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Kurtis Frasier