Mass Gain : SE

Standard w/u

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2x 30/30 Push Press @2x10-20# DB “Rest” in OH Position 

2sets, 2min between

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3x10 FDBR @2x15-25#

3x10 LDBR @2x15-25#

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10x10 Seated DB Military Press

2min rest between

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100x mace 360

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10x 30/30

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Kurtis Frasier