E-TAC : STR

Standard w/u

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150m row + 10c Goblet sqt + 30m lunge

4 rounds

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W2H SSB

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4x4 SSB @ 80%

3min rest between

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3x8 heavy KBS

3x10 Good morning

4x20 Rev hyper

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10min AMRAP

30m Farmers carry @ 2x32kg KB

10x box jump

15x Goblet sqt @ 53#

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Kurtis Frasier