Mass Gain : Deload

20min Row/Bike/Ski

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standard w/u

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BS

10x @ 30%

4x5 @ 50-60%

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100x DB Suitcase lateral box step up and over +

100x Ball Slam +

50x push up +

50x sit up +

25x pull up +

25x Goblet sqt

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Kurtis Frasier