STR : STR

Standard w/u

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30m  lunge

5x ball slam

10x RDL

15x kbs

3 rounds

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W2H 1RM Sumo DL

6x2 @ 80% Sumo DL

2-3 min rest between

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3x10 DB bulgarian split sqt (each leg)

3x10 rev hyper

3x10 single arm db row

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4x 30/30 hollow hold

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Kurtis Frasier