2k Prep : STR

10min warm up

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BB complex: 4x reps of each without setting BB down

DL + BR + HC + FS + PP + BS

3rds @ increasing weight (95#, 115#, 135#)

Rest 2-3min between

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W2H Push press

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10min EMOM

1-2x PP @ 80%

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10x push up every 30sec for 5min

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3x 1min Row + 2min Rest

4 interval block, 4min rest between

*increase DF +20-30

* @ target 2k +2-6sec

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Kurtis Frasier