E-TAC : PWR

S w/u

-

30m lunge + 10x KBS + 5x box jump

4rds

-

W2H Power Clean

5x2 @ 75%+

2min rest between

-

W2H Sumo Box Sqt

5x3 @ 80%

3min rest between

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1min Death march + 5x G2S @ 50% BW + 300m Bike Erg

3 rounds for time

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Kurtis Frasier