MOE : STR

Dislocates

-

1-10 ladder

Push up + KBS + GS

-

MOE: BP

**All lifts @ +5/10# if all sets/reps complete last week

1x10 @ 30-50%

3x5 50/60/70%

1x3 @ 80%

1x2 @ 90%

1x8 @ 70%

-

Banded DL & FS

1X10 @ 30-50%

4x5 @ 50-70%

-

20-10

PP @ 2x 20/30# DB + burpee

For time

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Kurtis Frasier