FEmales-Only FYF

S w/u

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Partner 2k for time'

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40min 6x person skierg relay

*15m flying burpee to skierg to switch out with team mate

*3x ball slam + 15m flying burpee before next team mate can start her flying burpees to switch out on skieg

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5min FLR

*if anyone drop +1 burpee for everyone per drop

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Kurtis Frasier