FEmales-Only FYF

S w/u


Partner 2k for time'


40min 6x person skierg relay

*15m flying burpee to skierg to switch out with team mate

*3x ball slam + 15m flying burpee before next team mate can start her flying burpees to switch out on skieg


5min FLR

*if anyone drop +1 burpee for everyone per drop

Kurtis Frasier