MOE : RCVY

90min BJJ

or

S w/u

-

4x 2000m + 3min rest

  1. @ T2k + 17/18sec R22/42

  2. @ T2k +15/16sec R24/44

  3. @ T2k + 13/14sec R26/28

  4. @ T2k + 11/12sec R28/48

-

Foam roll/mobility

LRG_DSC01227.jpg
Kurtis Frasier