2k Prep : PWR

S w/u

-

6min EMOM @ 16/24kg KB

5x KBS +

5x GS +

4x Snatch (2x each arm)

-

Warm up Snatch

-

7x3 @ 70% 1RM

Focus on speed

-

10x 250m Row + 3min rest

@ 2k -4/-6sec to start. Increase pace throughout if possible.

-

Cool down 10min of various weight farmers carry

DSC09350.jpg
Kurtis Frasier