STR : STR

Standard w/u

-

8 min Quality reps

3-5 pullups

5-10 pushups

10 db PP (5 ea arm)

-

W2H PP

8x2 @ 80% + 1-2 min rest

-

5x30/90

+3 manmakers

+5 ballslams

150/125

Penalty for missing rounds

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Kurtis Frasier